CROSSFIT PART A Every 2 mins for 10 rounds 1 Power Snatch @ 90-95% 30 sec chin over bar hold PART B 10-1 reps for time Toes to bar Handstand Push ups *11 min cap
CROSSFIT PART A 5 Supersets 4 Sumo Deadlifts 15 V Snaps *Rest 3 mins PART B 10 min AMRAP 2-4-6-8-10 Power Clean (85/55kg) 3-6-9-12-15 Handstand Push ups PART C 5 mins to find Max unbroken Toes to...
CROSSFIT PART A Every 2 mins for 8 Rounds 3 Power Snatch @ 75% PART B 4 Rounds For Time 250m run 12 Shoulder to overhead (52.5/35kg) 12 burpee over bar *16 min cap PART C 5 mins to find Max unbroken double...
CROSSFIT PART A 5 Super sets of: 5 Deadlift 30 sec chin hold over bar (chest to bar) *Rest 3 mins between sets PART B 6 min AMRAP 10 cal Row 10 Toes to Bar 10 alternating DB snatch (22.5/15) PART C 5 mins to find Max unbroken Chest to Bar or kipping pull...
– By Coach Ray One of my all-time biggest peeves when going to a commercial gym is going up to the Concept 2 rowers and seeing all the dampers set to 10. Not because I’m some sort of rowing expert or fitness snob, but because using this as a default won’t...
