CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Super sets of:
5 Deadlift
30 sec chin hold over bar (chest to bar)
*Rest 3 mins between sets

PART B
6 min AMRAP
10 cal Row
10 Toes to Bar
10 alternating DB snatch (22.5/15)

PART C
5 mins to find
Max unbroken Chest to Bar or kipping pull ups