MONDAY 15/01/18

by Stacey | Jan 14, 2018 | Daily WOD

CROSSFIT
PART A
Every 2 mins for 10 rounds
1 Power Snatch @ 90-95%
30 sec chin over bar hold

PART B
10-1 reps for time
Toes to bar
Handstand Push ups
*11 min cap