CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 mins for 10 rounds

1 Power Snatch @ 90-95%
30 sec chin over bar hold

PART B
10-1 reps for time
Toes to bar
Handstand Push ups
*11 min cap