CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 mins for 8 Rounds
3 Power Snatch @ 75%

PART B
4 Rounds For Time
250m run
12 Shoulder to overhead (52.5/35kg)
12 burpee over bar
*16 min cap

PART C
5 mins to find

Max unbroken double unders