CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Supersets
4 Sumo Deadlifts
15 V Snaps
*Rest 3 mins

PART B
10 min AMRAP
2-4-6-8-10  Power Clean (85/55kg)
3-6-9-12-15 Handstand Push ups

PART C
5 mins to find

Max unbroken Toes to Bar