CROSSFIT PART A 6 min AMRAP 10 Russian swings (32/24kg) 10 Box jumps *6 min rest PART B 6 min AMRAP 10 Power Snatch (42.5/30kg) 30 Double-Unders *6 min rest PART C 6 min AMRAP 6 Ground to Overhead (60/42.5kg) 10 Bar-Facing...
CROSSFIT PART A Every 2 min for 2 sets 1 Snatch Push Press + 2 Overhead Squat (pause for 2 sec in the bottom of each squat) Every 1 min for 2 sets 2 High Hang Snatch @ 60% Every 1 min for 2 sets 1 Hang Snatch @ 70% Every 1 min for 2 sets 1 Snatch @ 80% Every 1 min for...
CROSSFIT PART A 2 min for 8 sets: 2 Front Squat + 1 Split Jerk PART B 12 min AMRAP 6 Power Cleans (60/42.5kg) 12 Front-Racked Alternating Reverse Lunges (60/42.5kg) 12 Bar-Facing Burpees
CROSSFIT PART A Every 2 min for 5 sets Hang Clean + Clean + Jerk *Sets 1-2 = 70% *Sets 3-4 = 80% *Set 5 = 85% Every 2 min for 3 sets Clean & Jerk @ 90% PART B 15 min alternating EMOM 1] Box Jumps overs 2] KB Snatch 3] Double...
