CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
6 min AMRAP
10 Russian swings (32/24kg)
10 Box jumps

*6 min rest

PART B
6 min AMRAP
10 Power Snatch (42.5/30kg)
30 Double-Unders

*6 min rest

PART C
6 min AMRAP
6 Ground to Overhead (60/42.5kg)
10 Bar-Facing Burpees