CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
2 min for 8 sets:
2 Front Squat + 1 Split Jerk

PART B
12 min AMRAP
6 Power Cleans (60/42.5kg)
12 Front-Racked Alternating Reverse Lunges (60/42.5kg)
12 Bar-Facing Burpees