CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 5 sets
Hang Clean + Clean + Jerk
*Sets 1-2 = 70%
*Sets 3-4 = 80%
*Set 5 = 85%

Every 2 min for 3 sets
Clean & Jerk @ 90%

PART B
15 min alternating EMOM

1] Box Jumps overs
2] KB Snatch
3] Double Unders