CROSSFIT
PART A
Every 2 min for 2 sets
1 Snatch Push Press + 2 Overhead Squat
(pause for 2 sec in the bottom of each squat)
Every 1 min for 2 sets
2 High Hang Snatch @ 60%
Every 1 min for 2 sets
1 Hang Snatch @ 70%
Every 1 min for 2 sets
1 Snatch @ 80%
Every 1 min for 6 min
1 Snatch
Loading per set (by %): 90, 95, 90, 95, 90, 95
PART B
5 Rounds for time
10 Wall balls
10 Pull ups
10-8-6-4-2 Deadball over shoulder
100m run