SATURDAY 10/02/18

CROSSFIT PART A 5 Supersets of: 4 Bench Press 8 Supine Ring-Rows *Rest 3 mins PART B For Time: Buy In:     50 Burpees Then:       21-15-9 Wall-Balls Sit-Ups Buy Out:  50 Burpees

FRIDAY 09/02/18

CROSSFIT PART A Every 3 Mins x 6 Rounds: 2 Squat Cleans @ 80-85% 2 Handstand Push-Up Negatives PART B 15 Min Alternating EMOM: Rowing Box Jumps Kettlebell Swings *Rep range should be unbroken for 40-50...

THURSDAY 08/02/18

CROSSFIT PART A 5 Supersets of: 4 Overhead Squats 5 Tempo Strict Toes to Bar *Rest 3 mins PART B Partner WOD For Time: 100 Cal Bike 150 Thrusters (42.5/30kg) 200 Double-Unders

WEDNESDAY 07/02/18

CROSSFIT PART A Every 3 Mins x 6 Rounds: 2 Push Jerks @ 80-85% 4 Strict Handstand Push-Ups PART B For Time: 5, 4, 3, 2, 1 Pull-Ups 5, 4, 3, 2, 1 Handstand Push-Ups 5, 4, 3, 2, 1 Pull-Ups 5, 4, 3, 2, 1 Ring-Dips 5, 4, 3, 2, 1 Pull-Ups 10, 8, 6, 4, 2...

TUESDAY 06/02/18

CROSSFIT PART A Every 2 Mins x 6 Rounds: 2 Power Snatch @ 80-85% PART B 5 Rounds for Time: 16m Dumbbell Walking Lunges 12 Toes to Bar 10 Dumbbell Push Press (22.5/15kg)