CROSSFIT PART A Every 1:30 x 10 rounds: 1 Squat Snatch @ 90-95% PART B Partner WOD 2 rounds: 4k Air Bike 200 Double-Unders 100 Kettlebell Swings PART C 3 Rounds: Max Unbroken Toes to Bar *rest 1...
CROSSFIT PART A Every 2 mins x 5 rounds: 3 Back Squat PART B Every 2 mins x 5 rounds: 20/16 Calorie Row into Max Hang Power Cleans (90/62.5kg) *Score is total number of hang power cleans PART C In 5 mins, complete as many sets of ‘x’ Chest to Bar Pull-Ups...
CROSSFIT PART A Every 3:30 Mins x 5 Rounds: 3 Deadlifts PART B 5 Rounds for Time: 500m Row 20 Wall-Balls 5 Ring Muscle-Ups PART C Finisher: In 5 mins, complete as many sets of ‘x’ Toes to Bar as possible *Aim for 10 reps,...
