The new Post Workout blend has gotten LEAN! There’s a new kid on the block! It’s the latest from our favourite supplement brand – True Protein. And it’s one you really ought to get to know! Introducing… Lean Post! As you may have guessed, Lean Post has...
Nutrition is way simpler than people make it! 1. Eat Natural, whole & unprocessed food 2. Not too much 3. Mostly plants This is the best practice model- based on the largest volume of evidence. Three basic concepts that very few nutritionist in the world would...
CROSSFIT PART A Every 2 Mins x 5 Rounds: 2 Push Press PART B For Time: 9-6-3 -Deadlift (100/70kg) -Bar Facing Burpee -Toes to Bar PART C In 5 mins, progress as far through an unbroken Handstand Push-Up ladder as possible. 1,2,3.....
CROSSFIT PART A Rowing OR Airbike intervals: 2 x (60:30) 3 x (40:20) 4 x (20:10) *AFAP when working *opposite of what you did on Tuesday PART B 8 Min AMRAP: 12 Snatches (30/20kg) 8 Snatches (50/35kg) 4 Snatches (70/50kg) Max Snatches at (90/62.5kg) Then straight into:...
