Musculoskeletal disorders are amongst the most prevalent long term illnesses, and account for more pain and disability than any other medical condition. The most common reported musculoskeletal complaint is lower back pain and studies indicate that 60-70% of...
CROSSFIT PART A Every 3 min for 15mins 5 Deadlift @ 75% 8 Ring Rows @ 31X3 PART B Two sets for times of: Row 750/600m 20 Toes to Bar 40 Walking Lunges with Double KB Farmer’s Carry (24/16 kgs) *Rest the same length of time the first set took you – 1:1 Work:Rest...
CrossFit HQ 28.10.17 3 x 5min Rounds Max reps at each station: 0:00-2:00: 400m Run then M/E Double unders 2:00-3:00 DB push jerks (15/10kg) 3:00-4:00 Pull-ups 4:00-5:00 DB hang squat cleans *Rest 5 min between rounds.
CROSSFIT PART A 10min Alt EMOM 1] 16-10 Pistols 2] 5-10 unbroken HSPU PART B Teams of 3 15min AMRAP 3 Power Cleans (62.5/50kg) 6 Burpee Box Jump-Overs (24″/20″) *Swap after each round
