CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10min skills and drills
Chest to Bar pull ups

PART B
18min AMRAP
16 cal bike
14 Chest to Bar
12 Burpees
10 Thrusters (55/40kg)