CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10min Alt EMOM
1] 16-10 Pistols
2] 5-10 unbroken HSPU

PART B
Teams of 3
15min AMRAP
3 Power Cleans (62.5/50kg)
6 Burpee Box Jump-Overs (24″/20″)
*Swap after each round