CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 min for 15mins
5 Deadlift @ 75%
8 Ring Rows @ 31X3

PART B
Two sets for times of:
Row 750/600m
20 Toes to Bar
40 Walking Lunges with Double KB Farmer’s Carry (24/16 kgs)
*Rest the same length of time the first set took you – 1:1 Work:Rest Ratio