CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit HQ 28.10.17
3 x 5min Rounds
Max reps at each station:
0:00-2:00: 400m Run then M/E Double unders
2:00-3:00 DB push jerks (15/10kg)
3:00-4:00 Pull-ups
4:00-5:00 DB hang squat cleans
*Rest 5 min between rounds.