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CALL US

0431 099 705

CROSSFIT MET-CON
PART A
12 min AMRAP
200m run
20 Double unders
15 Air squats
10 Sit ups

* 5min rest

PART B
8 min AMRAP
15/12cal Bike
10 Shoulder to Overhead (50/37.5kg)

* 5min rest

PART C
4 min AMRAP
2-4-6-8 etc
Back squats @ 60%
Burpees