CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT METCON
6 Rounds for time
5 Snatch (65/47.5kg)
10 DB Hang Power Clean + Jerk (L) (15/22.5kg)
10 DB Hang Power Clean + Jerk (R) (15/22.5kg)
20 Wall balls
200m Run