CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 12 mins
8 Deadlifts @70%

3 Rounds for quality
45 sec M/E Toes through rings
45 sec M/E Diamond pushups
400m @ 50% effort