CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 10 sets
1 Hang Snatch + Snatch + 2 Overhead Squats

PART B
7 Rounds for time

3 x [1 Deadlift + 1 Hang Power Clean] (70/50kg)
20 Double unders