WEDNESDAY 26/09/18

CROSSFIT
PART A
Every 1:30 for 3 sets
3 Back squat @ 80%
Every 3 mins for 3 sets
10 Back Squats @ 68%

PART B
5 Rounds for time
10 Strict Press @50% 1RM
10 Burpee over bar
10/8 cal Bike
*10 min cap