CROSSFIT
PART A
3 min EMOM
3-Position Snatch @ 60%
Straight into…
Every 1:30 for 12 min
Snatch
Sets 1-3 = 2 rep @ 70%
Set 4 = 1 rep @ 75%
Set 5 = 1 rep @ 80%
Set 6 = 1 rep @ 85%
Set 7 = 1 rep @ 85-90%
Set 8 = 1 rep @ 90-95%
PART B
3 Rounds for Time
60 sec Hang on bar
10 Ground to Overhead (60/45kg)
*5 Burpees each time you come off the bar