CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 15 min alternate between

1] 5/5 Handstand plate step ups
2] 3 Back Squats @ 70% +

PART B
Teams of 3
For time

1500m row
12 Rope climbs
90 Deadlifts (85/60kg)
*1 partner must be holding the bar while 1 completes the reps and the other rests
60 Shoulder to overhead (60/45kg)
*1 partner must be holding the bar overhead while 1 completes the reps and the other rests