CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 5 sets
3 Overhead Squat @ 70% of Overhead Squat 1RM
then
Every 1:30 for 5 sets
3 Snatch Balance @ 70% of Snatch 1RM

PART B
Partner WOD
10 min AMRAP

50 Double Unders
50 Air Squats
25 Push Jerk (55/40kg)
10 Toes to Bar