CROSSFIT
PART A
Every 2 min for 2 sets
3 Overhead Squat
(pause for 2 sec in the bottom of each squat)
Every 1 min for 2 sets
2 High Hang Snatch @ 50-65%
Every 1 min for 2 sets
1 Hang Snatch @ 65-75%
Every 1 min for 2 sets
1 Snatch @ 75-85%
Every 1 min for 6 sets
1 Snatch @ 85-95%
PART B
12 min alternating EMOM
1] 5/5 DB Snatch (full squat)
2] 200m Run
3] M/E Double Unders
4] Rest