CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
15 min EMOM
1-5] 1 High Hang clean @ 60%
6-10] 1 Mid hang clean @ 65%
11-15] 1 Low Hang clean @ 70%

PART B
Partner WOD
For time

30 Shoulder to Overhead (60/42.5kg)
30 Synchro Burpees over bar
30 Strict Chest to Bar
30 Shoulder to Overhead (60/42.5kg)