CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 20 min

Push Jerk or Split Jerk
1: 5 @ 50-60%
2: 4 @ 60-70%
3: 3 @ 75-85%
4: 1 @ 85-95%
5: 1 @ 95%
6-10: to find 1RM

PART B
9 min EMOM
1] Double Unders
2] 200m Run
3] Chest to Bar
* Score is total reps for each movement