CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10 mins skill
Handstand Walking skills/drills

PART B
20 min AMRAP
50 Double Unders
15 ft Handstand Walk
15 Front Squats (50/35kg)
15 ft Handstand Walk