CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Rounds
60 sec to complete
5 Behind the neck Strict Press
Max Overhead squats in remaining time
* 60 sec rest

PART B
Partner WOD
For time:
50 Double KB Clean
50 Wall balls
300 Double Unders
50 Wall balls
50 Double KB Clean
* 100m Run between movements
* Tag out with partner