CROSSFIT
PART A
5 sets until failure
Wide grip bar hang + 50% body weight
* 2 min rest between efforts
PART B
For time:
20 Front squat (42.5/30kg)
6 Box jump overs
50 Double unders
15 Front squat (60/42.5kg)
6 Box jump overs 24/20”
50 Double unders
10 Front squats (80/55kg)
6 Box jump overs 24/20”
50 Double unders
5 Front squats (100/67.5kg)
6 Box jump overs