CALL US

0431 099 705

CALL US

0431 099 705

CROSSFIT
PART A

5 x 20 sec AMRep Strict Handstand Push up @ max deficit
* 1 min rest between sets

PART B
5 Rounds for time
400m run
30 Alternating DB snatch 22.5/15kg
15 wall balls
* 25 min cap