CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A

5 x 20 sec AMRep Strict Handstand Push up @ max deficit
* 1 min rest between sets

PART B
5 Rounds for time
400m run
30 Alternating DB snatch 22.5/15kg
15 wall balls
* 25 min cap