CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 mins for for 20 mins

1 Power Clean + Hang Clean + Split Jerk @ 70% +
* Increase weight as form allows

PART B
For time

500m Row
30 Single arm KB Thruster (24/16kg)
30 Box Jump overs
400m Run
* 10 min cap