CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 mins for 12 mins
3 Deadlift @70% 1RM

PART B
5 x 1:30 AMRAP
12 DB Power cleans (2×22.5/15kg)
12 DB Shoulder to Overhead
M/E DU in remaining time
*Rest 1:30 between rounds