CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 5 sets
5 Z-press @ 70% 1RM Strict Press

PART B
10 Rounds each for time:
150m Row
8 hang squat clean @ 42.5/30kg
*1min Rest