CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
12 min alternating EMOM
1] 1-3 Muscle ups
2] 10-15m Handstand walk
3] 50 Double Unders

PART B
For time:
400m run
15 Strict chest to bar
400m run