CROSSFIT
PART A
Every 1:30 for 12 mins
1 Hang Snatch + 1 Snatch + 1 Overhead Squat @ 70% of Snatch 1RM
PART B
10-9-8….3-2-1 reps for time
Kettlebell Swings
Goblet Squats
Push-Ups
CALL US 0431 099 705
CROSSFIT
PART A
Every 1:30 for 12 mins
1 Hang Snatch + 1 Snatch + 1 Overhead Squat @ 70% of Snatch 1RM
PART B
10-9-8….3-2-1 reps for time
Kettlebell Swings
Goblet Squats
Push-Ups