CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10 mins to find
Max unbroken set of strict HSPU.

PART B
5 x 3 min AMRep
20 American swings 32/24kg
10-20 alternating Pistols
Max Double unders in remaining time
* no rest
* choose reps which allow you 20-30 sec remaining for double unders