CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A

15 min Skill
Pistols

PART B
4 Rounds for time
12 Ball slams (20/15kg)
14 Deadball squats
16 Russian twists (with deadball)
200m Deadball Run