CROSSFIT
PART A
15 min Skill
Pistols
PART B
4 Rounds for time
12 Ball slams (20/15kg)
14 Deadball squats
16 Russian twists (with deadball)
200m Deadball Run
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CROSSFIT
PART A
15 min Skill
Pistols
PART B
4 Rounds for time
12 Ball slams (20/15kg)
14 Deadball squats
16 Russian twists (with deadball)
200m Deadball Run