CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 12min (8rnd)

1 Push Press
2 Push Jerk
3 Split Jerk
*Increase weight ea round

PART B
For time

21-15-9 Handstand Push ups
10 Burpee Box jump over (30/24″)