TUESDAY 24/04/18

by Stacey | Apr 23, 2018 | Daily WOD

CROSSFIT
PART A
Every 2 min for 20mins:
5 Deadlift + 3 Power clean + 1 Hang clean
*Build to heavy, not TnG. Full squat on hang clean.

PART B
3 Rounds for time
20 Jumping lunges
20 Hand release Push ups
20 Box Jump Overs