CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 20mins:

5 Deadlift + 3 Power clean + 1 Hang clean
*Build to heavy, not TnG. Full squat on hang clean.

PART B
3 Rounds for time

20 Jumping lunges
20 Hand release Push ups
20 Box Jump Overs