CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
With a running clock:

0:00 – 50 Chest to bar
5:00 – 75 Wall balls
10:00 – 50 Shoulder to Overhead (60/42.5kg)
15:00 – 75 Box jumps (24/20″)
20:00 – 800 Meter Run