CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10 mins to find
Max unbroken Toes 2 Bar

PART B
Partner WOD
20 min AMRAP

120 Double Unders
60 DB Snatch (22.5/15kg)
30 Burpees
15 Power Snatch (55/40kg)
* Break up reps how ever you like. Only 1 partner working at a time. Must tag out.