CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 3 sets
3 Hang Snatch
Every 1:30 for 3 sets
2 Hang Snatch
Every 1:00 for 3 sets
1 Hang Snatch
*Increase weight across sets

PART B
8 min AMRAP
2-4-6-8 etc
Kettlebell Snatch (24/16kg)
Front rack KB squat
Overhead Kettlebell Lunge