CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 15 mins (5 sets of each)
1]
5 Strict Press @ 70%
2] 30 sec Hollow hold + 20 Hollow flutters

PART B
15 min AMRAP
2-4-6-8 etc

DB Snatch (22.5/15kg)
Burpees
Box Jumps (24/20″)