TUESDAY 19/06/18

by Stacey | Jun 18, 2018 | Daily WOD

CROSSFIT
PART A
Every 1:30 for 15 mins (5 sets of each)
1] 5 Strict Press @ 70%
2] 30 sec Hollow hold + 20 Hollow flutters

PART B
15 min AMRAP
2-4-6-8 etc
DB Snatch (22.5/15kg)
Burpees
Box Jumps (24/20″)