CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
ALL Partner WOD’s (alternate after complete rounds)
PART A
8 min AMRAP

8 Deadlifts (100/70kg)
8 Chest-to-Bar Pull-Ups

*Rest 4 min

PART B
8 min AMRAP
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips

*Rest 4 min

PART C
8 min AMRAP

8 Ground to Overhead (60/42.5kg)
8 Toes to Bar