CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 min for 15 min
5 Deficit Deadlift @ 70%

PART B
3-6-9-12 reps for time
Squat cleans (60/42.5kg)
Strict Chest to Bar