CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 10 sets
Front Squat
1: 5 @ 65-75%
2: 4 @ 75-80%
3: 3 @ 80-85%
4: 2 @ 85-90%
5: 1 @ 95%
6-10: to find todays 1RM

PART B
3 x 2 min AMRAP
9 Air squats
5 Power Clean (45/35kg)
* Rest 1 min between rounds