CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3:00 for 15min
3 Front Squat @ 85%
12 Handstand plate step ups

PART B
3 x 3 min AMRAP
6 Handstand Push ups
9 Deadlift (65/45kg)
12 Air Squats

*2 min rest between AMRAPS